Discover how the right music can elevate your mood, support your mental health, and create a cozy sanctuary this autumn. Curated by Divine Magazine®.
Contents
Why Music Matters for Mental Wellness
Music is more than just background noise—it’s a powerful tool for self-care and emotional balance. Studies show that listening to music can reduce anxiety, boost mood, and even help manage symptoms of depression (source). As autumn brings shorter days and cooler nights, creating a personalized self-care soundtrack can help you stay grounded and inspired.
Building Your Self-Care Playlist
- Start with Comfort: Choose songs that evoke warmth and nostalgia. Acoustic indie, lo-fi beats, and gentle pop can set a calming tone (Psychology Today).
- Embrace Empowerment: Add tracks with uplifting lyrics or empowering messages. Music by LGBTQ+ artists and women in pop is especially resonant this season.
- Include Mindful Moments: Instrumental and ambient tracks are perfect for meditation or mindful breaks. Try playlists like Spotify’s Peaceful Piano or Apple Music’s Mindfulness Meditation.
- Reflect Your Mood: Don’t be afraid to include songs that match your current feelings. Sometimes, a soulful ballad is the best self-care.
Featured Artists & Tracks
- Arlo Parks – “Hope”
- Sam Smith – “Love Me More”
- Billie Eilish – “my future”
- girl in red – “Serotonin”
- Indie Playlists: Feel Good Indie
Tips for Using Music in Your Self-Care Routine
- Set aside time each day for intentional listening—no distractions, just you and the music.
- Create themed playlists for different moods or activities (relaxation, motivation, winding down).
- Share your favorite tracks with friends or the Divine Magazine® community to spread positivity.
- Explore new genres and artists to keep your routine fresh and inspiring.
More Resources
- Music and Mental Health (Mental Health Foundation UK)
- Music for Mindfulness (Headspace)
- Music Therapy Basics (Psychology Today)
